Yoga in daily life = Pujya Gurudev

Yoga in daily life

=Pt.ShriRam Sharma Acharya

To live in harmony with oneself and the environment is the wish of every human. However, in modern times greater physical and emotional demands are constantly placed upon many areas of life. The result: more and more people suffer from physical and mental tension such as stress, anxiety, insomnia and there is an imbalance in physical activities and proper exercise.

                  This is why methods and techniques for attainments and improvement of health, as well as physical, mental and spiritual harmony, are of great importance, and it is in this regard that 'Yoga in daily life' comprehensively offers an aid to help one's self.
         'Yoga in daily life' is a holistic system, which means it takes into consideration not only the physical, but also the mental and spiritual aspects. Positive thinking, perseverance,discipline, orientation towards the Supreme, prayer as well as kindness and understanding, form the way to Self-Knowledge and Self-Realization. 

The main goals of 'Yoga in daily life' are : -

·        Physical Health,

·        Mental Health,

·        Social Health,

·        Spiritual Health,

·        Sefl-Realization or realization of the Divine. 

These goals are attained by :

Love and help for all living beings Respect for life, protection of nature and the environment A peaceful state of mind -Full vegetarian diet -Pure thoughts and positive lifestyle As the prince of God's most valued creation human beings should be protectors, not destroyers. Those quality that really make us human are the ability to give, understand and forgive.

To protect life and respect the individuality and independence of all form of life is a primary practice of the Yoga teachings. Yoga is not a religion -it is the source of spirituality and wisdom, the root of all religions. Yoga transcends religious boundaries and reveals the way to unity.

Pls.Follow as Sadguru Said,

Thanks GOD,Thanks Sadguru,

Shiv Sharma